Product Description
Vitamins And Food Supplements: Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. It is best to get vitamins and minerals from eating a variety of healthy unprocessed foods.
While taking a general broad-spectrum vitamin and mineral supplement just in case poses a little health risk, and may benefit a person whose diet is restricted and lacks variety, taking vitamin and mineral supplements instead of eating a nutritious diet is not recommended.